Performance Breathwork - The Fundamentals
Performance starts with how you breathe every day.
An exclusive, 3-hour intensive to build breathwork foundations for stress, recovery and performance.
WHAT YOU WILL LEARN
Assess Your Current Breath Health & Stamina
Test your baseline with simple measurements to establish a clear starting point and track real progress.Build Efficient Breathing Patterns
Learn proper breath mechanics to correct sub-optimal habits and feel what efficient breathing actually is.Train Composure Under Pressure
Run through drills that simulate stress and train your ability to stay composed in the moment, with direct application to sport, work or daily life.Recover Properly When It Matters
Practice techniques that actively shift your into recovery, helping you reset quickly between sets, meetings or high-stakes moments.Create Your Personal Breathwork Toolkit
Go beyond theory by designing a customised flow you can use every day, for recovery, energy or composure under stress.
You'll leave with measurable insights, practical tools and the confidence to use your breath in the moments that matter most.
EVENT DETAILS
Date: Sunday, 28 September 2025
Time: 11:30am-2:30pm (3hrs)
Location: No Name Studios - 296/298 Victoria St Brunswick VIC 3056
Investment: $247pp
(only 6 spots available - this intimate format ensures personal attention and maximum value)Your booking includes: 3 hours of guided performance breathwork training, baseline testing, recovery drills, a personalised toolkit + a 7-day integration challenge.Please note: Bookings are non-refundable and non-transferrable.What to Bring: Wear comfortable clothes you can move in (a small component of the session will involve short exercise drills to raise your heart rate). Mats and props are provided.
ABOUT YOUR HOST
Liz Ho is a certified breathwork coach helping athletes and high performers manage pressure, recover optimally, and build sustainable peak performance. With a background in science, 2 breathwork accreditations and over a decade of practice, she blends evidence-based techniques with a grounded, relatable approach that makes breathwork practical and accessible for everyday life.She has worked with A-League athletes, executives and groups across Australia, with a commitment to meeting people where they are and showing them how the breath can be a lifelong anchor: steady, powerful and ready for the moments that matter most.
WHAT OTHERS ARE SAYING
“I’ve built the toolbox and cues to actually respond to what I’m feeling, not just notice it. I can bring myself back to the state I need to be in.”
Olivia P.
“The breath has become a proper recovery tool I can rely on. I’ve used it to reset emotionally, stay composed and also communicate better on-field.”
AFLW Athlete
Frequently Asked Questions
Do I need prior experience?
Not at all. This workshop is designed for anyone looking to optimise their breathing. Prior knowledge of breathwork is welcome but not required.
Will I feel out of my depth if I’ve never done breathwork before?
Not at all! Everything is taught step by step, starting with the basics. You’ll be guided the whole way and, with only 6 people in the room, you’ll always feel supported.
Is this workshop for athletes only?
Definitely not. This work spans professional athletes, high-functioning executives and everyday humans. The same tools apply whether you’re on the field, in the office or managing daily stress. Whatever your lifestyle, improving your breathing fundamentals is essential for higher quality of life!
Will I see results right away?
Yes. You’ll notice measurable changes during the session and leave with a 7-day challenge to continue at home.
How is this different from a relaxation or meditation class?
This isn’t a guided relaxation class, it’s basic training for nervous system regulation. You’ll learn the fundamentals of breath health alongside how to both tolerate stress and recover quickly. These are skills you can apply immediately to show up more consistently in daily life.
Will this help me if I already train in sport / fitness / performance?
Absolutely. Breath training underpins stamina, endurance and recovery. It’s the missing link most athletes never train with downstream effects physically, mentally and emotionally.
How many people will be in the session?
Maximum of 6. This ensures the experience is intimate with individual attention to maximise value.
Can I book more than one spot (eg: for a friend)?
Yes, as long as spots are available. Book early to secure both places as numbers are capped.
What should I bring?
Please wear comfortable clothing you can move in and bring a water bottle + an open mind. Mats and props are provided.
What if I can’t make it after booking?
Spots are limited therefore bookings are non-refundable and non-transferrable.
I can't wait to share this experience with you.
See you on the mat!